Brain Food Tips By Dr David Walsh & Erin Walsh

Posted in You and Your Family on 14th Jun 2012 by Dr David Walsh

We just wrote a post about the importance of feeding your kids brain food. Here are some tips for getting these foods into your family's food life:

The food itself:

Plan ahead. Foods on the go are less likely to be brain healthy. Make sure you have fruits, veggies, and whole grains on hand.
Buy frozen fruits or veggies when you need convenience.
Puree veggies and put them in sauces, soups and other meals.
Cut back on processed, prepackaged foods.
Give your kids water or a small glass of 100% fruit juice instead of sport drinks, juice, or soda.
Choose a rainbow. Mix the colors. Try something new!
Feed your kids breakfast or make sure they are getting a nutritious breakfast at school.
Keep trying. Introduce foods to picky eaters again a couple of weeks later.
Read about the "bottom line" foods in this post and work them in to your family's diet.

Improving your family's "food life:"

Model healthy eating.
Make small changes. You don't need to change the entire family's diet all at once.
Try not to set up a pattern where you use food as a reward or as a way to make your kids feel better.
Talk to your kids about why brain food is important.
Start a garden. Get your kids connected to a community or school-based garden.
Raise cooks. Involve your kids in meal planning, cooking, and, of course, doing dishes!
Avoid food wars and becoming the "food police." Encourage healthy eating but don't be afraid to find middle ground.
Enjoy meals together. This isn't just a time to feed kids brains, it is also a time to connect.
Be food and body positive. This is about taking care of healthy bodies, not avoiding getting fat. There is nothing wrong with occasional treats.
As your kids get older, talk to them about food advocacy and food access! This is a great way to get teens engaged in food politics and nutrition.

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your=""> Dr Dave and Erin Walsh